" bench "

 [ "bench" ]

1: To benchpress.

  * e.g.,  ... The world record for benching is about 728 pounds. 

 [ "bench" ]

2: This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.

 [ "bench" ]

3: Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)

 [ "bench" ]

1: To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.

  * e.g.,  ... Fred: "hey pablo, what are you doing this weekend?" 

 [ "bench" ]

1: The combination of a bitch and a wench. Used for emphasis, being that it puts two words of equal meaning together. Could possibly be used as a euphemism.

  * e.g.,  ... Bitch + Wench = Bench 

 [ "bench" ]

1: Bench can be swapped for the word bitch and vice versa. Benches is the name for a group of totally epic people.

  * e.g.,  ... Your such a bench Holly Stallard! 

 [ "bench" ]

1: a combination of either wood or steel, it can also be made out of cement, shaped like a long chair with low back support. these are meant for people to sit on and can be found near, around, or inside most public places. most benches are strong enough to support the weight of the fatest person in the world.(well maybe not that strong)

  * e.g.,  ... me: whats the difference between a bench and a mexican? 

 [ "bench" ]

1: A group of elitists who practise very exclusionary techniques. From bench meaning gang hangout.

  * e.g.,  ... I went by the Bench today and barely made it past with my life. 

 [ "bench" ]

1: clothing brand worn by chavs

  * e.g.,  ... "I've got a Bench coat, t-shirt, and jeans" 

 [ "bench" ]

1: said in the good place,when they cant say a swear close in speech to the word bench.Also something ya put ya booty on.

  * e.g.,  ... "WHY ARE YOU BEING SUCH A BENCH, YOU'RE TAKING UP THE WHOLE BENCH!" 

 [ "bench" ]

1: when a girl is shifting/meeting a guy and she sits on his lap

  * e.g.,  ... emily: i was benching danny last night and it was sooo intense. we were grinding so much and he was just squeezing my ass . but then as i was grinding my hips into his dick he started getting hard! i got so turned on by the pressing of his growing dick into my vagina and i started grinding even more intensely. it took so long but he eventually slipped a finger up into my vagina. i was literally bouncing up and down on his hand, groaning while meeting him. then i came all over his hand. i was panting so hard but still managed to suck all my cum off his fingers. he got so turned on he started to jack off right there and then! so of course i relieved him and sucked his dick.. 

 [ "bench" ]

2: she straddles his legs and they might grind or bareass as well

 [ "bench" ]

1: A very strong guy at the gym who only does the bench press

  * e.g.,  ... Look, bench is benching.